Benefits of Deep Tissue Massage

Reduces Chronic Pain

Deep tissue massage is one of the most effective and affordable ways of reducing chronic pain. Deep-tissue massage increases the flow of blood through the body, which will help diminish the inflammation that causes pain. Deep-tissue massage can also help alleviate muscle tension, which is often a side-effect of chronic pain, by loosening adhesions (a.k.a., knots).

Improves Blood Pressure

Studies have shown that deep-tissue massage can have an immediate effect on lowering blood pressure levels (both systolic and diastolic). It does this simply by easing stress and tension in the body. Deep-tissue massage has also shown to increase the body’s production of serotonin, a hormone that promotes peace of mind and happiness.

Breaks up Scar Tissue

Over a length of time, deep-tissue massage can help break up and eventually eradicate scar tissue in the muscles. It accomplishes this by improving lymphatic circulation and drainage to generate extra flexibility and range of motion in the problem area. Scar tissue often accompanies chronic pain and stiffness, so deep-tissue massage can help lessen these symptoms.

Rehabilitates Injured Muscles

Deep-tissue massage helps draw toxins out of the muscles and eases adhesions, which promotes healing in the body. Massage helps relax muscles, which will free up deep pain from injuries. Deep-tissue massage is often utilized to rehabilitate sports, automobile and accidental injuries.